Interesting Research on Dentists – Things You Probably Never Knew

Interesting Research on Dentists – Things You Probably Never Knew

What Makes A Good Oral Health Routine Do you have some concerns that perhaps you’re not doing your very best to keep your gums and teeth in best condition? Well now might be the time to brush up some fundamentals in oral health. Proper teeth brushing is the first step to ensure that there is good oral health. The basics of brushing your teeth are listed below which is according to experts. Number 1. Brush your teeth 2x a day – obviously, we need to brush our teeth every morning and while many people know that it is recommended to brush before going to bed, we rarely do it. We are sometimes distracted or plain tire and forget it. But it is important to set a routine of doing such before you go to bed and it doesn’t hurt to do so in midday as well.
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Number 2. Do not rush your brushing – we are living in a fast paced world which means, we often rush when brushing our teeth. See to it that you have taken a good portion of your time for brushing your teeth thoroughly. Usually, that means about 2 minutes but do not do it longer as you may risk of causing damage to your gums.
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Number 3. Use proper technique – on your gumline, hold the toothbrush at around 45 degree angle. The brush must touch both of your gums and teeth as this is going to help in dislodging the food under your gums. Consider using a short circular motion. Number 4. Use the right stuff – experts also recommend everyone to make use of toothpaste that has fluoride as well as toothbrush with soft bristles. Battery or electric operated toothbrush can help to ensure that you’re not brushing heavily. Number 5. Always maintain the cleanliness of your toothbrush – after you are done brushing your teeth, rinse the toothbrush with water and store it in upright position to let it dry. Closed containers are going to attract bacteria so as much as possible, try to keep the toothbrush in the open whenever possible. Number 6. Replace your toothbrush – not because the tooth brush still looks fine, it does not indicate that it can be used forever. You have to change the toothbrush you are using at least every 3 months but it is more important to utilize visual cues if the bristles begin to fray. In addition to brushing, it is important as well to keep flossing as part of your routine oral health. The sad thing is, only few people are flossing than brushing. Brushing your teeth alone will not be enough to get into the hard to reach areas of your gums to which foods are stuck and therefore, flossing it becomes important.

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