How I Became An Expert on Health

How I Became An Expert on Health

How to Do Teeth Whitening Naturally

It is hard to make your smile look good if you have yellow teeth. You have heard the plugs for over-the-counter teeth whiteners but they don’t divulge the unpleasant side effects. Harsh bleaches may be present in the products leading to uneven whiteness, bluish enamel and gum irritation. Luckily, you have natural teeth whitening options which you can do in your own home. They are super easy to do and are proven safe and effective.

The best way to whiter teeth is still nourishing your body with plenty of healthy food, avoiding sugar, coffee and tea in your diet, and brushing and rinsing your teeth and gums every day. If you smoke, do yourself a favor and stop smoking. If you want your teeth to be whiter without using chemicals, you have other safe and natural options. This article lists other choices to take better care of your teeth naturally.

1. Try hydrogen peroxide.
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There is a reason this natural bleaching agent and cleanser is a common ingredient in commercial whitening toothpastes and mouthwashes. Although a lot of whitening methods can get rid of surface stains, hydrogen peroxide takes it one level higher with its ability to lighten the color of your natural teeth so they will shine longer. Be warned that hydrogen peroxide can cause harm in your mouth in high concentrations but those brown bottles you see in the drugstore are perfectly safe with their two to three percent low concentration. Combine water and hydrogen peroxide in equal parts and use the solution to rinse and whiten your teeth without swallowing. You can do it every day unless you encounter any kind of sensitivity. When that happens, just use it a couple of times a week.
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2. Apply baking soda.

Another main ingredient in many toothpastes is the effective natural stain remover known as baking soda. There are many websites that can teach you how to make your own homemade toothpaste using baking soda though it is not recommended that you use it each time you brush. Its abrasive quality can cause gum irritation and enamel abrasion. You can still get that extra shine by using it twice in week.

3. Rinse with coconut oil.

The antibacterial elements of coconut oil can lessen the plaque that causes gingivitis and teeth discoloration. One tablespoon of coconut oil is used as a mouthwash which is technically known as oil pulling. Simply gargle coconut oil all over your mouth for at least five minutes every day.

4. Rinse with apple cider vinegar.

Similar to coconut oil, apple cider vinegar possesses antibacterial properties that can be used in fighting plaque build-up on your teeth when used as a mouth rinse. Combine one part apple cider vinegar with two parts water and swish it around your mouth.

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