Think and Grow Healthy
You are probably going to hate it but it’s all worth it in the end. So you picture kales , cucumbers , broccoli and cauliflowers dragging themselves towards you like dead matter. Your efforts to escape might just be curtailed by the realization that you are running on a treadmill. It halts but now you want to scream because guess what ? you happen to be in a boxing room. It’s bad enough you are alone but it gets worse when your escape plan is ruined by the jumping rope that ties you up. It’s a frenzy and just when you think it couldn’t get any worse the vegetables have zombie- walked their way to you and are trying to find their way into your stomach through your mouth. Relax it isn’t as bad as you think. Great, is the word you’ll be using after its all over.
It’s rare actually to find junk saints . I mean if the choice was between chocolate chip and a mango , chocolate chip would be what you go for . I mean it would be sad to find your dentist or doctor on the Forbes magazine knowing that it was you money that got them there. Sugar is a drug and you will need time to take it off your system. Just employ the principle of talking the good and the bad. Veggies have a way of growing up on people if you’d just give them a chance. The trick is to have them looking breathtaking on the plate. The brain will definitely fall in love with the nice colors and good presentation and you will be on the right track.
Burn those calories and build those muscles. Breaking that sweat is in fact very good for you not to mention you’ll fit into all the clothes you want to wear. If you loathe the gym , then your favorite sport can get you where you want. It could be the next big thing you want to do. Dancing is among the options on the table. The end justifies the means. Those pills that can magically reduce your weight within a blink of an eye are bad news to say the least
Meditation is the best new thing in town. Everybody is looking for Zen so don’t be left behind. It might sound terrible but It has enormous benefits. Everything is fair in love and war right, well, everything is also fair for your peace of mind. If you’ve tried really hard and it doesn’t work, a therapist can be of great help. It could be as simple as sharing with friends or family if you have purposed to save for that get away. Nobody is saying that you can’t get away with talking to your friends or family if you’d rather spend your hard earned money on a holiday instead of a therapist.
You simply have to take your meds. It could be the difference between a bearable life and a not- so -attractive option. If your dream is to live as long as your uncle Fred then your medication is a good price for it. Consulting your doctor in cases where you want to be off drugs is of great importance. You will have a happy healthy ever after life.